Crossfit Plettenberg Bay is near Seagulls Nest Bed and Breakfast
At CrossFit Plett we focus on getting people to move the way they are designed to move in a coaching environment. Young or old, moving well is a daily need.
The bio mechanical requirements of an Olympic lifter who needs to squat 200 kg or an 80 year old who needs to sit in and out of a chair are the same.
It’s about loading the right muscles at the right times in the right way to avoid injury and optimize our movements.