Bed and Breakfast near Crossfit Plettenberg Bay

crossfit

Crossfit Plettenberg Bay is near Seagulls Nest Bed and Breakfast   At CrossFit Plett we focus on getting people to move the way they are designed to move in a coaching environment. Young or old, moving well is a daily need. The bio mechanical requirements of an Olympic lifter who needs to squat 200 kg or an 80 year old who needs to sit in and out of a chair are the same. It’s about loading the right muscles at the right times in the right way to avoid injury…

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